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All About Carbohydrates
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Normally carbohydrates are found in all foods except meat products. Recently, some diets have recommended stripping out all carbohydrates from what you eat. Many companies have bought into this and among other things, have introduced low-carb breads. Limiting bad carbohydrates such as sugar from your diet is a positive step but going further and refusing […]

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Give Brown Bag Lunches A Nutritious Makeover
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There’s no reason to rely on the same old brown bag lunch every day. Create simple, wholesome recipes and “out of the box” lunches to help beat brown bag lunch boredom and give you and your kids more nutritious choices. Let’s face it, the main staple of most brown bag lunches is a sandwich made […]

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Are You Sick and Overweight? Your Diet Could Be the Problem
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Every five years or so there seems to be a new fad diet that becomes the craze. Low-carbohydrate diets currently hold that spot. The popularity of fad diets is their ability to assist the individual with quick weight loss. Some people who want to lose weight are so desperate that they will try anything. Many […]

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The Greatest Dieting Mistakes
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When it comes to dieting there are many mistakes that are made on a near daily basis. While there are many real profound mistakes that go along with the territory there are a few that seem to have far more profound and lasting implications than others. Hopefully by learning about these mistakes you can learn […]

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Beginners Guide To Healthy Nutritional Eating
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If you’re currently not eating a healthy diet, it can be difficult to start such a plan. However, healthy eating along with some exercise is very important for maintaining a good bodily function and goes a long way towards living a disease-free life. If you struggle with healthy eating, then you know that breaking unhealthy […]

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Jenny Craig for Dieting
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When it comes to dieting and diet commercials I’m sure that many of you have seen the formerly “Fat Actress” Kirstie Allie singing the praises of Jenny Craig for helping her lose 75 pounds. While most of us would agree that this is quite an accomplishment there are many of us watching from home and […]

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Elements of Good Nutrition
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With the amount of information that exists about good nutrition, you would think it was a big mystery. The truth of the matter is, there is no mystery involved in getting the proper nutrients that your body needs. Why should you care about getting the proper nutrients? Many people are under the misconception that eating […]

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Which Diet Suits You Best?
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The hallmark of a modern developed society seems to be people with those ugly bulges. And lots of dieting ads! Okay, let’s face it. We will have to live with dieting. The question then is how to do it effectively and safely. Dieting refers to regulated food intake to satisfy a short-term goal: losing weight […]

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Power Snacks
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Do you start to drag in the middle of the day, or need a snack to get you through the evening? Try these power snacks for a quick pick me up, that’s good for you, too. Mixed Nuts –Nuts are an excellent source of Vitamin E, which is good news for your heart. They are […]

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An Overview of the B5 Vitamin
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The B5 vitamin is also known as Pantothenic Acid. The B5 vitamin is the most prolific of all the vitamins and is found in every type of food. In fact, it is impossible for a person to consume less B5 vitamin than they need. That means that there is no little possibility that a person […]

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Do We Know What to Eat and What Not to Eat?
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Nutrition affects not only the condition of our bodies, but also, and perhaps more importantly, our minds. The food we eat keeps our bodies in good shape and working efficiently. It provides energy, strengthens our immune system and improves our minds. Although many people shun fat and meat, it has been established that they are […]

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Dieting for Health
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There is no greater reason to diet than for your personal health and well being. Those of us who are overweight know better than most the risks and possible consequences that may result because of our weight. Much like smokers however, the risks do not always seem quite so cut and dry until we reach […]

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Multi-Vitamin Products Act As Nutrition Supplement
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The majority of multi-vitamin products offer a one tablet daily recommendation. Usually taken after a meal and with a glass of water, multi-vitamins offer a nutritional supplement for individuals who want to get their daily dose of nutrition in the convenience of one little tablet. These products are widely available and are commonly located at […]

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All About Fats
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With the low carbohydrate craze, many people have turned their attention to fats. They eat more of it and think its fine. Depending on what kind of fat you are consuming and how much of it you take in, fats can be beneficial or detrimental to your health. There are three main types of fat. […]

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